SKIN TYPE DIETARY SUGGESTIONS

  • If skin is Oily or Acne prone, Include Zinc in diet, found in wheat germ, pumpkin seeds & crab Also take Vitamin B3, found in eggs & roasted chicken. Increase intake of water.
  • To Maintain healthy & normal skin, nails & hair, include Vitamin B2 in diet found in whole milk, cornflakes & eggs.
  • If skin is Dry, include Omega 3 in diet, found in flex seeds & Avocado.
  • If skin is Prematurely Aging, include Silicon in diet, found in onions & millets.
  • To slow down aging of skin & to maintain elasticity, include Bioflavonoid in diet, found in apricots & broccoli.
  • To reduce Puffiness, include Dandelion in diet in form of salad, it reduces water retention. Avoid mucus forming food such as milk & milk products.
  • To Improve muscle tone or for face lift, include Vitamin E in diet, found in Almonds, spinach & muesli.
  • To reduce pimples & Bacteria, include Vitamin C in diet, found in strawberries & Kiwi.
  • To reduce Wrinkles & Free radicals, include Vitamin C in diet, found in orange & cauliflower.
  • To reduce eczema, pale or cracked skin & lips, include Folic Acid in diet, found in spinach peanuts.
  • To reduce Dandruff, include Selenium in diet, found in mixed nuts & shrimps.
  • To reduce Rash, include Manganese in diet found in almonds & soya beans.
  • To reduce inflammation, dehydration of skin or burning sensation or eyes, include Vitamin B6 in diet, found in banana, mango & Brussels sprouts.
  • To remove itchiness & redness of skin, remove milk, dairy products & eggs from diet.

It is important to have clean bowels every morning to reduce toxins & have clean & healthy skin.

Do Butter Fly Asana to strengthen under things & to reduce puffiness & under eye dark circles.

BEAUTY MIRACLES BY INVEDA
ROUTINE CARE OF SKIN
CLEANSING OF SKIN
EXFOLIATING OF SKIN
NOURISHING OF SKIN
REJUVENATING OF SKIN
PROTECTING OF SKIN
MOISTURIZERS
SUN SCREENS
SKIN TYPE CARE
DRY SKIN
ACNE SKIN
OILY/THICK/LARGE PORED SKIN
AGING SKIN
BLEMISHED/PIGMENTED SKIN
SENSITIVE SKIN
NORMAL SKIN IS MOIST, TIGHT, EVEN COLOURED & PH BALANCED
SKIN AND YOUR DIET
LOOK AND FEEL GREAT

TOP