Ayurveda is the ancient science of medicines. The benefits derived from the secrets of Ayurveda are outstanding. One...
Skin is like any other important body part. It is for our protection from external forces and also for representing our body and looks. Our appearance is as important as our inner body. Therefore we should keep up the good natural skin care and not neglect it even in difficult times. Here are some good tips for skin care.
Know your skin type
It is very important to know your skin type. It is so because the skin products should be used on the basis of your skin type. The products are specially formulated as per the skin types and can cause benefit if chosen correctly. People with oily skin cannot use products for dry skin and vice versa. If you neglect knowing your skin, you can suffer from pimple issues, skin damages, etc.
Habit of exfoliation
Exfoliation is the process of removing dead skin cells. Regular exfoliation can give you long lasting results. It can make your skin free of blackheads, whiteheads, skin pigmentation, etc. For this purpose, it is better to use a natural scrub or items like orange powder, sugar or oatmeal powder.
Nourish your skin
Like the body needs food and water, skin too needs nourishment. Use a moisturiser for nourishing your skin. You can also take skin supplements with vitamin E and protein for glowing skin. Other than all this, you can even try natural products like milk, honey, essential oils, etc.
Drink lots of water. Keep your skin hydrated. This will keep the pores of the skin clean and provide you fresh and glowing skin. Normally one should drink 8 to 10 glasses of water daily. This is exceptionally useful for the skin.
Keep away from the sun
Sun can cause skin issues like tanning, wrinkles, blemishes, fine lines, dark and pigmented complexion. This gives rise to the need of sun protection. You should cover your face with a scarf or you can use an umbrella. A sun screen lotion or cream can also help you. You can also use natural products like coconut oil instead of a sunscreen lotion. It will keep your skin safe from the sun.
A good sleep makes us forget about our tensions and worries. Our body gets enough time to repair the skin during the sleep. Therefore, it is suggested to take 8- 9 hours of sleep daily. It will give you an amazing skin texture and lively look. You can easily forget dark circles and fine lines with the help of a good sleep.
Your skin reflects the food you eat. If you eat junk, your skin feels the same and shows the same. You can lose the fresh, rejuvenating look and end up looking tired and stressed.
Stress is very common these days. People get easily affected by work load, unfavourable conditions, health issues, relationship problems, etc. This leads to nothing else but to stress. It not only affects our body but also affects our skin. Dull skin and skin issues like eczema, dermatitis, etc. are also caused by taking the stress. It is essential to manage the problems in our lives and take control of the stress. Spas, Yoga, hot baths, taking short naps, going for some alone time can help you a lot in controlling stress.