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Cold and cough is a very common infectious disease. Its symptoms persist for almost 5 to 6 days. Its signs and symptoms include coughing, sore throat, running nose, headache, fever, body ache, etc. This infection is caused by a virus called the rhino virus. There are almost 200 other viruses also associated with common cold. The common cold is very easy to catch and there are many ways to prevent it. Here are some very effective remedies that can help you recover from cold and cough.
1- A Ginger tea cup- A cup of hot ginger tea can help you a lot during cold. You cannot get rid of cold completely with one cup of tea, but regular consumption of ginger tea can definitely make you feel better. It is also helpful during work hours as it can be easily consumed in the office.
2- Garlic Spinach Soup- Garlic has amazing qualities to fight with infections. Eating raw garlic cloves can be really difficult due to the bad taste of garlic. So hot bowl of garlic spinach soup can make you feel good in cold. It will soothe the sour throat and will fight the infections in the body.
3- Hot milk with turmeric Powder- Turmeric has antiviral and antibacterial properties that help in healing the body. It works amazingly well when it is mixed with milk and served to the patients suffering from common cold. This mixture gives sufficient energy to the body to fight the infections and heals the body.
4- Hot baths- Hot baths with essential oils like eucalyptus oil, tea tree oil, etc. can relieve you from cold. The steam can help you unblock your nose, relax your body and take away the body pain. After taking a hot bath, you will have an unblocked nose, easy breathing which will help you doze off in a much-relaxed way.
5- Vapour- Blocked nose causes a lot of nuisance and uncomfortable condition for any individual. It can be easily unblocked with the help of vapour or steam inhalation. Just take few drops of eucalyptus oil in a bowl of hot water and inhale it. It will not only unblock your nose but will also help in clearing the mucous out of your chest.
6- Balms- Balms give a soothing effect to our body. You can apply it on head and throat to avoid a headache and throat congestion while suffering from cold. Eucalyptus oil can also be used in the form of a balm. Rub a few drops on your chest and throat to get relief from cold and cough.