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8 Ayurveda Herbs To Slow Down Ageing
Aging is inevitable. It implies changes in a person with a physical, psychological, mental and social change. Wrinkled skin, graying hair and macular degeneration are some of the symptoms of aging. Although these changes cannot be avoided, they can be permanently delayed. Ayurveda suggests herbs that can help reduce the symptoms of aging by regenerating the body's cells.
What is Ayurveda ?
Ayurveda is a 5000-year-old medical tradition of India. In the West, it is gaining popularity as an alternative medicine or complementing existing Western treatments. The history of Ayurveda is long and covers many areas, but the most interesting part interests us: cosmetics. Why is Ayurveda so closely related to cosmetics? These cosmetics don't only use the same natural and exotic ingredients that are used for other treatments, they may even have priority.
Anti – Ageing Ingredients in Ayurveda Cosmetics
Ayurvedic and organic solutions are rooted in spices, herbs and other natural ingredients. One of the most used ingredients in Ayurveda is turmeric. You are probably familiar with turmeric in the kitchen, but this member of the ginger family has uses throughout Ayurveda.
The major challenge in front of any luxurious cosmetics brand is that they want to share benefits that Ayurveda has to its customers in a pleasant style both visually and aromatically.
These are some of the herbs that you can include in your diet to delay aging.
Guduchi, or Giloy, is known for reviving our skin tissues and resolving inflammatory skin conditions thanks to its anti-inflammatory properties. Guduchi is responsible for promoting mental clarity and improving our immune system.
Neem is a powerful plant and has anti-inflammatory properties which help to fight various diseases and inhibit the growth of free radicals in the body. This kills the growth of bacteria on the skin surface and thus becomes the most suitable ingredient in face cleansers. Lime Peel & Neem Face Wash is one of the most popular neem face wash.
Brahmi, or Bacopa, is a memory enhancer, especially useful for people who may be suffering from age-related memory loss. It is believed that it has great effects on memory gain.
Amla also known as Amalki, is an excellent source of vit C and antioxidants that help your body fight various diseases. In addition, it helps to protect against muscular degeneration, which comes with age.
Curcumin made from turmeric has been shown to have a strong anti-aging effect. It has anti-inflammatory and antioxidant properties that help keep diseases at bay.
Ginseng contains many phytochemicals that help stimulate and activate the metabolism of the skin. These phytochemicals also help you get rid of the free radicals that accumulate when your skin is exposed to pollution and sunlight.
Gotu kola is rich in flavonoids with antioxidant activity that helps protect the skin and body, making it an extremely essential anti-aging herb. It has great benefits and is used widely in ayurvedic cosmetic products like sunscreen, Under Eye Cream with Ashwagandha & Gotukola and Purifying Neem & Gotukola Face Wash for a pimple free, healthier skin.
Ashwagandha helps regenerate and rejuvenate cells quickly, which helps delay the signs of aging, especially on the skin. This has great anti wrinkle properties and thus becomes part of almost all anti ageing products like Anti-wrinkle blend.