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Health and Beauty Benefits Of Potato

Health and Beauty Benefits Of Potato

Posted in: Face & Body Care
March 20th 2018

Who is there who doesn’t like a potato? Potatoes are an integral part of food in each and every home. It is easily available and found in every kitchen. It is the world’s largest food crop. This vegetable-filled with nutrients is easily available in every kitchen. Potato is a very good source of-

  • Potassium
  • Phosphorus
  • Niacin
  • Dietary fiber and
  • Pantothenic acid
  • Rich in Carbohydrate and less protein
  • Rich in Vitamin – C, b complex and minerals
  • Potatoes also contain a variety of phytonutrients that have antioxidant activity.
  • Potatoes don’t contain cholesterol, which is good news.

Health benefits of potato

  • Aids Digestion
  • Anti – Inflammatory
  • Improves skin Health and Hair
  • Prevents Kidney stones
  • Helps proper Brain function

Benefits of Potato skin

Did you Know that Potato peels are richer in nutrients? for getting rid of the spots and scars on the face, the inner side of the potato peel can be rubbed lightly on the affected area for the best results. Just for five to ten minutes, massage the inner side of the peel under the eyes to reduce the puffiness as well. Wash off with plain water and see the results in a few days.

Benefits of Potato juice

Apply potato juice to the roots of the hair and massage your scalp 3 minutes each day. Wash off your hair with mild shampoo. It conditions, cleanse, reduces hair fall, adds shine, promotes hair growth and reduces early greying of hair.

Potato juice works magically on your skin too by simply applying on the area you want. Just apply it all over your face and let it stay for 15 minutes. Wash off with lukewarm water and apply ayurvedic Face cream. It reduces blemishes, sunburn, wrinkles, dark circles under eyes, puffy eyes and tired skin.

 Benefits of Potato Pulp

 Potato pulp nourishes the skin from within. It is considered as a helpful natural remedy for removing dark spots and hyperpigmentation. Also, it improves skin tone and lightening dark spots.

Potato pulp can also be applied as face packs mix with lemon drops for better results.

Health Benefits of eating potato

High intake of fruits and vegetables can benefit health and reduce the risk of many lifestyle-related health issues.

Bone health: - The iron phosphorus, calcium, magnesium, and zinc in potatoes all help the body to build and maintain bone structure strength.

Heart Health: Fiber helps lower the total amount of cholesterol in the blood, thereby decreases the risk of heart disease.

Digestion and regularity: The fiber content in potatoes helps prevent constipation and promote regularity for a healthy digestive tract.

Blood Pressure: A low sodium intake is essential for maintaining a healthy blood pressure.

Cancer: Potatoes contain folate which prevents many types of cancer cells from forming due to mutations in the DNA.

Skin: Collagen is the skin’s support system. Vitamin c present in potatoes helps collagen smooth wrinkles and improves overall texture.

It is your right to stay healthy and beautiful. By adopting these simple steps, you can step ahead to the beautiful life.

Be You! Be Beautiful! Take care

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