Ayurveda is the ancient science of medicines. The benefits derived from the secrets of Ayurveda are outstanding. One...
The lifestyle that we have adopted these days has made our body a store of junk food, lots of stress and anxiety. This induces the release of toxins in the body which in turn shows several negative impacts on our body. The negative impacts include allergies, constipation, low levels of energy, etc. To get rid of such impacts one needs to cleanse the system.
There are many ways of cleansing our body. We need to choose the easiest ones among those so that we can follow them regularly and have a healthy body.
Such easy to do cleansing activities are-
1. Hot lemon water- Drink hot lemon water daily in the morning to get rid of the toxins from the body. Another benefit of drinking hot lemon water is that it energises the body and keeps you active all day long. So say cheers to hot lemon water.
2. A big No- You have to say no to all the processed food items like bread, pasta, etc. for better cleansing of the body. Also say no to foods with sugar like cakes, pastries, and sugary drinks. You need to ignore coffee, chocolates and black tea as well. This will prevent entry of any harmful food that can be toxic to the body.
3. Hello to the good foods- Yes, it is time to say hello to all the good foods when you think of cleansing your system. Welcome green vegetables, juicy fruits, sprouts, eggs, soups and salads. Eat more of these foods and you will see the change in your body.
4. Sleep well- Cleansing involves the proper care of the body. When you are thinking to go for a clean diet, sleep early so that you can wake up early. Give the gadgets like phone, television some rest so that you can have a peaceful sleep.
5. Exercise- This is one of the easiest and most important ways of cleansing the body. The sweat generated after a workout helps in releasing all the harmful toxins out of the body. Just 30-40 minutes of any kind of exercise and you are ready for a healthy lifestyle. Go for a run, walk or yoga to bring a change from within.
6. Water- Drink more and more water daily. This helps in releasing the toxins in the form of urine. Avoid caffeinated drinks and soda. Go for juices, water, and herbal teas. Remember water is the liquid carrier that is important for a healthy body. In case you are unable to drink water in one go, try sipping water slowly at small intervals. You can also try drinking lemon water or fruit infused water.
Keep your body healthy with these ways. Also try to use natural beauty products to stay away from the toxins of chemical based products. Keep your mind cool and calm. Think positive and keep smiling!